PRIMUS CrossFit Orlando

Tuesday, 12-26-2017

Group Warm-up

Teams of 2
3 Rounds for Time
500m Row (KB Front Rack Hold)
40 KB Swings 53/35
30 Power Cleans 135/95
20 Burpee Pull-ups
10 Tire Flips
* Each Partner rows 500m while the other holds KB
* All other reps are split

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