PRIMUS CrossFit Orlando

Tuesday, 12-29-2015

Group Warm-up

2 Rounds

1 minute mountain climbers, rest 1 minute, 1 minute Wall Ball

WOD. “Soul Crusher”

4 Rounds for Time

800M Run

10 pull-ups

15 push-ups

20 Thrusters 95/65

25 double-Unders

45 minute cap

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