PRIMUS CrossFit Orlando

Tuesday 3-24-2020

Conditioning:

4 rounds
6 Man makers
12 Ball slams
4 rounds
6 DB high pulls (bar option)
12 DB overhead lunges
4 rounds
6 Navy SEAL burpees
12 DB snatches (bar option)
4 rounds
6 Push up with claps
12 DB squat snatch (bar option)

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