PRIMUS CrossFit Orlando

Tuesday, 4-14-2020

Conditioning:
DT for 2 w/Cindy Splits

5 Rounds for time

12 deadlift
9 hang power cleans
6 push jerks

Between each round each team performs (Split Reps)
6 Bent over/renegade Rows
10 Push Ups
16 Air Squats

You-Go-I-Go Style Split Reps

RTG is all reps in tandem rest. DT/DT/Cindy/Cindy etc…

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