PRIMUS CrossFit Orlando

Tuesday, 4-7-2020

35 Min AMRAP – Teams of 2

56 Front squats – Barbell/Dumbells/KBS/Object
56 Burpee over bar/object
56 Hollow rocks
100 Meter farmers carry / Work-out space bear crawl (full length 2-4 times)
56 Push Press – Barbell/Dumbells/KBS/Object
56 Lateral hops over bar/object
56 American Kettlebell swings
56 Thrusters – Barbell/Dumbells/KBS/Object
56 V-ups
56 Dubs/Jumping Jacks
200 M Run

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