PRIMUS CrossFit Orlando

Tuesday, 5-12-2020

Team of 2 (Split reps and distance as needed)

4 Rounds for time:
40 Hang High Pull
100m Equipment Carry/Run (DBs/KBs and Weighted Barbell)
30 DB/KB power cleans (40+/20+)
100m Equipment Carry/Run (Barbell)
60 DB Bentover rows
200m Equipment Carry/Run (Barbell)
30 DB Snatch (95/65)
200m Run/Equipment Carry

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