PRIMUS CrossFit Orlando

Tuesday, 5-19-2020

Metcon (Time)
Partners (Do not share equipment!)

100 Hammer Strikes
90 Double unders
80 Russian Kettlebells
70 Box Step ups
60 Single arm KB press
50 Deadlift (135/95)
40 Bent over row
30 Bar over burpee
20 T2B
10 sandbag over shoulder/tire flip (one partner per tire)

In ANY order, split as you need, you not have to complete one movement before moving to the next

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.