PRIMUS CrossFit Orlando

Tuesday, 5-26-2020

Partner 24′ EMOM

1) 18-21 Stroke rate heavy tamp row / plank variation
2) Plank Variation/ 18-21 Stroke rate heavy tamp row
3) 12 SA DB snatches (45/30) / 5 Navy seal burpee
4) 5 Navy Seal Burpee/ 12 SA DB snatches
5) 18 Mountain Climbers / 40 second wall sit
6) 40 sec wall sit / 18 mtn climbers

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