PRIMUS CrossFit Orlando

Tuesday, 5-5-2020

Conditioning:
Partner WOD “MURPH” training
3 rounds
800m run together
15 Shoulder-to-overheads
20 Air Squats
Rest 3 minutes

Then
P1) 1 min max jumpies
P2) 1 min max push-ups
Rest 1min
Switch
P2) 1min max jumpies
P2) 1 min max push-ups

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