PRIMUS CrossFit Orlando

Tuesday, 6-23-2020

Warm-up
400M Run
10 Air Squats, 10 Wall Balls
10 Box Step-ups, 5 Box Jumps
5 Muscle Cleans, 5 High Pulls, 5 Hang Cleans, 5 Power Cleans (Empty Bar)
5 Rope Pulls, 1 Rope Climb

Conditioning:
35 minute AMRAP
50 Bojo Birthday Burpees EACH
Then
Partner 1 – 400M Sandbag Run
While Partner 1 is on the run, Partner 2 chips away at:

8 Wall Ball 20/14
6 Box Jumps 24/20
4 Power Cleans 135/95
2 Rope Climbs

Complete as many Rounds and Reps as possible

Cash Out:
1000m cool down walk

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