PRIMUS CrossFit Orlando

Tuesday, 7-28-2020

Warm-up:
Group Warm-up of each movement

Metcon:
Teams Gone Bad – “Champions Edition”

5 Rounds
1 Min. Wall Balls 20/14
1 Min. DB Snatch 35+/25+
1 Min. Burpee over Bar
1 Min. Push Press 75/55
1 Min. Max Cal. Row (1 Rower Per Team)
1 Min. Rest

You Go, I Go Format. Split reps within each minute as desired.

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