PRIMUS CrossFit Orlando

Tuesday, 7-7-2020

Metcon:
Baseline (Solo)
For time:
Row 500m
40 squats
30 sit-ups
20 push-ups
10 pull-ups

Rest 5 Minutes

Team “Kelly” – (Split Reps, Run Together)

5 rounds:
Run 400m
30 box jumps
30 wall balls 20/14lbs

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