PRIMUS CrossFit Orlando

Olympic Weightlifting Seminar 05/21/2011

The FireBase is proud to offer a One Day Seminar with
USAW International Coach Daniel Camargo,
owner of Altamonte Crossfit & Sports Performance on Saturday May 21, 2011. 
The Seminar will start promptly at 10 a.m.
This seminar on Olympic Lifts is a 7 hour workshop, consisting of all practical applications of the lifts. The first part of the day covers the Snatch, followed by a 1 hour break, with the Clean Jerk instruction in the afternoon. This course is taught as a hands on seminar with no classroom time, focusing on the technique of the lifts, how to both learn them yourself and teach them to others most efficiently, and a general overview on how to train in the lifts regularly.
 
Spots are limited.  To register for this seminar, go to 
https://clients.mindbodyonline.com/ASP/home.asp?studioid=12071 
and register under the Seminars Tab. 

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.