PRIMUS CrossFit Orlando

Olympic Weightlifting Seminar 05/21/2011

The FireBase is proud to offer a One Day Seminar with
USAW International Coach Daniel Camargo,
owner of Altamonte Crossfit & Sports Performance on Saturday May 21, 2011. 
The Seminar will start promptly at 10 a.m.
This seminar on Olympic Lifts is a 7 hour workshop, consisting of all practical applications of the lifts. The first part of the day covers the Snatch, followed by a 1 hour break, with the Clean Jerk instruction in the afternoon. This course is taught as a hands on seminar with no classroom time, focusing on the technique of the lifts, how to both learn them yourself and teach them to others most efficiently, and a general overview on how to train in the lifts regularly.
Spots are limited.  To register for this seminar, go to 
and register under the Seminars Tab. 

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.