PRIMUS CrossFit Orlando

Wednesday, 01-02-2019

Barbell Warm up

Strength:

Snatch
30 Minutes to establish 1 RM

Conditioning:

EMOM 16
1. 200m Run
2. 12 DB Snatch 35/20
3. 10 Box Jumps 24/20
4. 15 Sit ups

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.

Tags: , ,