PRIMUS CrossFit Orlando

Wednesday, 01-16-2019

CrossFit

Strength

EMOM 10
1 Snatch Deadlift + 1 Hang Power Snatch + 1 OHS

Conditioning

3 Rounds
30 Double Unders
20 KB Swings 53/35
15 Military Sit-ups
10 Power Cleans
L1 95/65
L2 115/80
L3 135/95 – RX

Cash Out
3 Rounds
10 One arm OH Step ups
10 Strict T2B or 15 V-ups

WOD Tips:

Strength Portion focuses on bar path during the dead-lift and Hang Snatch (Scoop). Today’s WOD is a sprint. Pick a weight level that will keep you Moving. GO Hard

Spartan Lite

Strength: Bench Press
5×5

WOD: AMRAP 12
30 Jump Rope
15 Russian Swings
30 Jump Rope
10 Step Ups

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.

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