PRIMUS CrossFit Orlando

Wednesday, 01-17-2018

Strength. 5-3-1 Press 5-5-5-5-5+
50%-60%-65%-75%-85%

Group Warm-up together Band I,W,T,Ys

Barbell Warm-up

For Time
10,9,8,…1 Power snatch
20 Double Unders
L1 75/55
L2 95/65
RTG Double-Unders unbroken

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.

Tags: , , , ,