PRIMUS CrossFit Orlando

Wednesday, 01-30-2019

Cardio Strength:
4-5 Rounds
3 Power Cleans 60% (Increasing)
5 Bench Press 60% (increasing)
500m Row
2 Min. rest
25 Min. Cap

Conditioning
EMOM 15
1. 15 Wall Balls 20/14 RX+ 25/20
2. 8 Burpees
3. Max Russian KB Swings

Note: Something different for the strength today. Row Hard 80-90% something you can repeat each round. If you’re at 50% it will be too easy. Score is both highest weights combined. Have a spotter. EMOM Score is total number of swings. Only Russian style today go Heavier than normal.

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.

Tags: , , ,