PRIMUS CrossFit Orlando

Wednesday, 02-06-2019

Barbell Warm-up

Strength. Push Jerk
2-2-2-2-2-2 (Work up to heavy-weight)

5 Rounds for Time
5 Handstand Push-up
10 Burpees
200M Pinch Grip Plate Run 25/15 (Murphy Loop)

WOD Tips:
Today’s strength training session is the Push Jerk. Your primary focus should on hip drive, getting yourself under the bar, and lockout overhead. The conditioning workout is all about improving grip strength. Can you make the 200M run without dropping the plates? Using the holes on the plates is a “NO REP”!

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