PRIMUS CrossFit Orlando

Wednesday, 02-07-2018

Strength

Wendler press Deload Week
(5X40%, 5X50%, 3×60%, 5×60%, 3×65%)

Conditioning

AMRAP 15
5 S2O 65% 1 RPM
10 Burpees
15 Cal Row

Cash-Out

Double Under Ladder (Unbroken)
5-10-15-20-15-10-5 (Scale = 2:1 unbroken)
10 Attempts

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