PRIMUS CrossFit Orlando

Wednesday, 02-20-2019

Barbell Warm up

Strength: Deadlift 1 Rep Max

Conditioning
For Time
10-9-8-7-6-5-4-3-2-1
Thrusters 95/65
T2B

Wod Notes: Another max out day. Make sure everything is tight and locked in before pulling the bar off the ground.

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