PRIMUS CrossFit Orlando

Wednesday, 02-21-2018

Strength

  • Wendler Presses
    • 40×5
    • 50×5
    • 60×3
    • 70×3
    • 80×3
    • 90×3+

Conditioning

  • 3 Rounds for Time
    • 10 Hang Squat Clean ( 95 / 65 )
    • 50 Double Under

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