PRIMUS CrossFit Orlando

Wednesday, 02-27-2019

Barbell Warm-Up

12 EMOM Snatch Complex
1 Power Snatch + 1 Hang Power Snatch + 2 Overhead Squats

Conditioning
3 Rounds for Time
200M run
10 Burpee over barbell
10 Front Rack Lunge 95/65

WOD Tips:
Today’s workout is a simple snatch complex designed to work the power snatch technique with an added challenge of the overhead squat. Work up in weight to make the OHS more difficult. The mid-week workout is short and sweet. Try to complete in less than 10 minutes.

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