PRIMUS CrossFit Orlando

Wednesday, 03-06-2019

Strength: Superset
Push Press 5×3 Increasing weight
Strict Pull ups or chin ups 5×3-5 Reps

Conditioning
5 rounds x 3 Mins
3 Hang Power Cleans 135/95
6 Push ups
9 Air Squats
1 Min Rest

Rd 2 145/100
Rd 3 155/105
Rd 4 165/110
Rd 5 175/115

Wod Notes: Strength is classic upper body push vs pull. For pull ups RX+ will be weighted DB between feet, vest, or chains . For conditioning pick up where you left off each round.

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