PRIMUS CrossFit Orlando

Wednesday, 03-07-2018

Strength: Presses

Warmup: 3 rounds untimed
10 air squats
5 barbell presses
10 knee ups from pull up bar

spend 10-12’ establishing 1-rep max effort thruster

Conditioning:
8 RFT
3 thrusters (155/105)
7 T2B

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