PRIMUS CrossFit Orlando

Wednesday, 03-09-2016

Barbell Warmup

Strength: Snatch (power or squat)
*20 min to find 1RM.

WOD: 3 RFT…
– 15 Power Snatch (95/65)
– 30 Sit-ups
– 60 Double Unders (1:1 SU’s)

P1030209

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