PRIMUS CrossFit Orlando

Wednesday, 03-20-2019

Strength: Sumo Deadlifts
5@50%, 5@60%, 5@70%, 3@80%, 3@85@

Conditioning: 5 Rounds for Time:
5 Power Snatch (115/75) Or 10 Dumbbell Snatch (40+/ 30+)
30 Double Unders
5 Pull-ups

WOD Tips:  Today’s strength session focuses on the seldom used Sumo Deadlift. Give it a try, you might just like it. Work off of 90% of your regular deadlift weight. Try to stay after the conditioning workout portion, the short rep counts are designed to keep you moving in an unbroken format.

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.

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