Strength: Sumo Deadlifts
5@50%, 5@60%, 5@70%, 3@80%, 3@85@
Conditioning: 5 Rounds for Time:
5 Power Snatch (115/75) Or 10 Dumbbell Snatch (40+/ 30+)
30 Double Unders
WOD Tips: Today’s strength session focuses on the seldom used Sumo Deadlift. Give it a try, you might just like it. Work off of 90% of your regular deadlift weight. Try to stay after the conditioning workout portion, the short rep counts are designed to keep you moving in an unbroken format.
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