PRIMUS CrossFit Orlando

Wednesday, 03-21-2018

Strength

  • 5×5 Press Negatives @70%
    • Same as Monday
  • AMRAP @ 50%

Conditioning

  • For Time — 15 min cap
    • 800m Run
    • 20 T2B
    • 15 Deadlift @ 225 / 155
    • 400m Run
    • 15 T2B
    • 10 Deadlift @ 225 / 155
    • 200m Run
    • 10 T2B
    • 5 Deadlift @ 225 / 155

Cash Out

  • 5x Max Time “L” Sit Hold

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