Strength: Presses Superset Lunges 5×5 or Step ups 5×5 (Each Leg)
4 Rounds for time
30 Double Unders
25 Hollow Rocks
Rx+ 50 Double Unders
Coaching notes: On presses work off 90% of 1 RM. Today’s wod is a cardio piece. For those starting to get Double unders perform them as long as you can, also count attempts.
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