PRIMUS CrossFit Orlando

Wednesday, 03-27-2019

Strength: Presses Superset Lunges 5×5 or Step ups 5×5 (Each Leg)

Conditioning
4 Rounds for time
400m Run
30 Double Unders
25 Hollow Rocks

Rx+ 50 Double Unders

Coaching notes: On presses work off 90% of 1 RM. Today’s wod is a cardio piece. For those starting to get Double unders perform them as long as you can, also count attempts.

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.

Tags: , , ,