PRIMUS CrossFit Orlando

Wednesday, 04-10-2019

Shoulder warm up (Bands)

Strength

Wendler Week 3 Presses with Superset Lunges

5X40%, 5X50%, 3×60%, 5×75%, 3×85%, 1+ x95%

Conditioning

13 AMRAP

5 Pull-ups

10 Front Squats (135/95)

15 Cal Row

WOD Tips:

Today’s workout is a classic crossfit style workout. The Pull-up rep scheme is low enough to keep you moving. The front squat weight should be light enough to complete in one or two sets max. Power through the row for maximum effort.

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