Shoulder warm up (Bands)
Wendler Week 3 Presses with Superset Lunges
5X40%, 5X50%, 3×60%, 5×75%, 3×85%, 1+ x95%
10 Front Squats (135/95)
15 Cal Row
Today’s workout is a classic crossfit style workout. The Pull-up rep scheme is low enough to keep you moving. The front squat weight should be light enough to complete in one or two sets max. Power through the row for maximum effort.
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