PRIMUS CrossFit Orlando

Wednesday, 04-11-2018

Strength: Back Squat
5×3

Conditioning: For Time
30 Pull-ups
50 Thrusters 75/55
1k Run

RTG
C2B Pull-ups
Thrusters 95/65

Cash Out
3 rounds
1 Min Plank Hold
1 Min Wall Sit

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