PRIMUS CrossFit Orlando

Wednesday, 04-17-2019

Strength — Presses
5 @ 40%
5 @ 50%
5 @ 60%
Superset Lunges or Box Step-Ups

Conditioning. Triple AMRAP
Sprint through each of these three short AMRAPs. You’ll have 1:1 rest, so there should be enough time to recover between each one. Pick a weight for the barbell that will allow you to complete the sets unbroken. Keep moving on the sit ups.

AMRAP 3
5 Strict Press @ 95 / 65
25 Sit Ups

Rest 3 Minutes

AMRAP 3
5 Push Press @ 115 / 80
25 Sit Ups

Rest 3 Minutes

AMRAP 3
5 Push Jerk @ 135 / 95
25 Sit Ups

Recovery. Foam Roll
Quads
Hamstrings
IT Bands

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