PRIMUS CrossFit Orlando

Wednesday, 04-24-2019

Strength: Presses, superset Lunges or step ups 5×5 each leg
40×5, 50×5, 60×3, 65×5, 75×5, 85×5+

Conditioning
AMRAP 15
15 Sit ups
15 Wall Balls 20/14
15 Russian KB Swings
14 Reps each
13 Reps each… and so on

Wod Notes: Strength is based off 100% of 1 RM. For today’s you take one rep off every round until the 15 Minutes are up score will be total number of Reps.

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