PRIMUS CrossFit Orlando

Wednesday, 04-25-2018

Strength

Deadlift

Warm Up
10 Empty Bar RDL
5 @ 50%
5 @ 60%
3 @ 70%

EMOM 10
2 @ 80%

Conditioning

AMRAP 5
3 Bear Complex ( 95 / 65 )
5 Lateral BOB

REST 2

AMRAP 5
2 Bear Complex ( 135 / 95 )
5 Lateral BOB

REST 2

AMRAP 5
1 Bear Complex ( 155 / 105 )
5 Lateral BOB

Cash Out

Two Rounds

200m KB Suitcase Carry ( Left )
200m KB Suitcase Carry ( Right )

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