PRIMUS CrossFit Orlando

Wednesday, 05-01-2019

Strength

Wendler Presses Week 6 with Lunge Superset

Skills

14 EMOM

Snatch Complex 1 Snatch Deadlift, 1 Hang Snatch, 1 Snatch
Power or Full Snatch Acceptable
Increase weight every 2 rounds

Cash Out

Tabata 20/10 4 Round per movement

Ball Slams, Lunges, L-Sit Holds, Overhead Slam Ball Sit-ups

WOD Tips

Today’s workout is all about the snatch. Work all three positions to perfection. Increase weight every two rounds.

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