PRIMUS CrossFit Orlando

Wednesday, 05-02-2018

Strength

5X3 Strict Press or Bench Press

Conditioning

Death By  “Clean Bars”

1, 2, 3….Power Clean L1 135/95, L2 155/110

1,2, 3…..toes-to-bar

15 Minute Cap

Cash Out

600M Partner Sled Push (5 Minute Cap – No Timing allowed)

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