Strength: Presses, Superset Lunges or step ups 5×5
40×5, 50×5, 60×3, 60×5, 65×5, 70×5
Conditioning: AMRAP 12
8 Wall Balls 20/14
8 KB Swings 53/35
30 Double Unders
* Add 2 reps every Rounds to Wall Balls and KB Swings. Double Under stay at 30 reps. Round 2. 10 Reps, Round 3. 12 Reps and so on.
400m Group Walk
Wod Notes: Today’s wod will become more challenging in the later rounds. Try to go unbroken as long as you can.
Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.Tags: CrossFit, Fitness, Kettlebell, WOD