PRIMUS CrossFit Orlando

Wednesday, 05-15-2019

Strength: Presses, Superset Lunges or step ups 5×5
40×5, 50×5, 60×3, 60×5, 65×5, 70×5

Conditioning: AMRAP 12
8 Wall Balls 20/14
8 KB Swings 53/35
30 Double Unders

* Add 2 reps every Rounds to Wall Balls and KB Swings. Double Under stay at 30 reps. Round 2. 10 Reps, Round 3. 12 Reps and so on.

Cash Out:
400m Group Walk

Wod Notes: Today’s wod will become more challenging in the later rounds. Try to go unbroken as long as you can.

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