PRIMUS CrossFit Orlando

Wednesday, 05-16-2018

12’ EMOM
minute 1-10: 3 deadlifts @ 75%
minute 11-12: 2 deadlifts @ 80%

Conditioning:
50 KB swings
25 KB high pulls
25 T2B
25 KB high pulls
50 KB swings

L2: 70/53
L1: 53/35

Cool down: 400m walk

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