Press 1 Rep Max 5,5,3,3,2,1,1,1
Conditioning. 4 rounds for time:
10 Power Clean (135/95) (155/105)
15 Ball Slams (20/15) (25/20)
25 double Unders
Wod Tips: Today is max 1 rep lift for the strict press or bench press. Target 15 minutes or less on the workout regardless of level or weights you use on the power cleans and slam balls.
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