PRIMUS CrossFit Orlando

Wednesday, 05-22-2019

Strength.
Press 1 Rep Max 5,5,3,3,2,1,1,1

Conditioning.  4 rounds for time:
10 Power Clean (135/95) (155/105)
15 Ball Slams (20/15) (25/20)
25 double Unders

Wod Tips: Today is max 1 rep lift for the strict press or bench press. Target 15 minutes or less on the workout regardless of level or weights you use on the power cleans and slam balls.

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