PRIMUS CrossFit Orlando

Wednesday, 05-23-2018

Strength

Klokov Complex
Deadlift, squat clean, pause at the bottom front squat, push press, pause split-jerk

Conditioning

For time:

75 double-unders
10,9,8…1 Hang Power Clean (95/65)
1,2,3….10  Ball Slams (20/14)
75 double-unders

 

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