PRIMUS CrossFit Orlando

Wednesday, 05-30-2018

Strength: Torc Week 2
Front Squats
Warm-up Sets 50×6, 60×4
Working Sets 75×2, 80×2, 85×2, 90×2, 80×4, 75×6+

Conditioning
3 Rounds
10 G2OH
12 Box Jumps 24/20
L1 95/65
L2 115/80
L3 135/95, 30/24

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