PRIMUS CrossFit Orlando

Wednesday, 06-06-2018

Accessory Work:  5 Sets
1 Minute Handstand Hold
10 weighted good mornings
10 weighted lateral box step ups

Conditioning: 5 Rounds
1 Minute max calorie row
1 Minute Rest
1 Minute max rep strict press @ 75# / 55#
1 Minute Rest

Cash Out: 3 Rounds
Max Rep Bent Over Row — Empty Barbell

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