PRIMUS CrossFit Orlando

Wednesday, 06-19-2019

Barbell warm up (focus on Start Position)

Strength: Split Jerk
1 set Every 2:30 x 8 Sets
2×2 60%
2×2 70%
2×2 80%
2×2 85%

WOD warm up
3 Rounds
30 Sec Row
5 Front Squats, Push Press, Thrusters

Conditioning
3 Rounds
1 Min. Cal. Row
1 Min. Thrusters 75/55
2 Min. Rest
Score total number of reps

WOD Notes:  Today’s wod is all about how hard you push yourself. You get a 1:1 work to rest ratio. The thrusters are light so that you crank out reps.

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