PRIMUS CrossFit Orlando

Wednesday, 06-20-2018

Strength: Superset
Bench Press
5-4-3-2-1
Bent Over Rows
5×5

Conditioning
5 Rounds
15/12 Cal. Row
5 Deadlifts 70%

Cash Out
5 Rounds
10 Russian KB Swings Heavy
1 Min. Plank Hold

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