PRIMUS CrossFit Orlando

Wednesday, 06-26-2019

Strength

Jerks Week 3

EMOM Every 2:00 min 8 Sets

1×3 60%, 1×3 70%, 2×2 80%, 2×1 85%, 2×1 90%

Conditioning

15-12-9-6-3:

Deadlifts (185/135)

Barbell Facing Burpees

WOD Tips

Heavy Jerks today. Focus on straight bar path and continue pressing the bar up and back as you move under the bar. Workout of the day is a fast deadlift / burpee workout. Who doesn’t like 45 burpee over bar!

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