Jerks Week 3
EMOM Every 2:00 min 8 Sets
1×3 60%, 1×3 70%, 2×2 80%, 2×1 85%, 2×1 90%
Barbell Facing Burpees
Heavy Jerks today. Focus on straight bar path and continue pressing the bar up and back as you move under the bar. Workout of the day is a fast deadlift / burpee workout. Who doesn’t like 45 burpee over bar!
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