PRIMUS CrossFit Orlando

Wednesday, 06-27-2018

Strength. Split Jerk (From the Rack)
2-2-2-2-2-2 (First 3 Sets behind the neck, last 3 front rack)
Work up to heavy last set

Conditioning. 4 rounds for time:
10 overhead weighted sit-ups (25/10)
15 Burpees
20 Dumbbell Snatch 35+/25+

Cash Out
Max Effort Pinch Plates
1 Minute Plank Hold

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