PRIMUS CrossFit Orlando

Wednesday, 07-03-2019

Strength: Jerks
1 set every 2:00
1×3 60%
1×3 70%
2×2 80%
2×1 90%
1×1 95%

12’ Skills EMOM

  • 6 Chest-to-bar pullups or 3 muscle-ups
  • 2 Rope climbs
  • 10 Extra high box jumps
  • 8 Handstand push-ups

Rx+: Advanced members can try muscle-ups, legless rope climbs, extra extra high box jumps, and deficit HSPU.

Conditioning:
10-9-8-7-6-5-4-3-2-1
Parallette Pass Throughs
1-2-3-4-5-6-7-8-9-10
Box jumps

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.

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