PRIMUS CrossFit Orlando

Wednesday, 07-10-2019

Barbell Warm up

Strength: Split Jerks
1 Set Every 2:00
2×3 60%
2×3 70%
2×2 75%
2×2 80%

Conditioning. 5 Rounds
10 Uneven Push ups
Suicide Run (back alley)
AMRAP Dips
1:30 Rest

Wod Notes: The Uneven push ups will be done on a plate or slam ball. One hand on the object and one on the floor. Score today will be the number of dips completed. Goal for each round will be 10+ dip reps. Scale as needed with bands and boxes.

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