PRIMUS CrossFit Orlando

Wednesday, 07-17-2019

Strength
Establish 1 Rep Jerk

Conditioning
100 Double Unders, Then

3 Rounds of

15 Burpee Over Bar

10 Power Cleans 65% of 1 Rep

WOD Tips:

Target 10 Minutes or less in today’s workout. Power Clean weight should be touch and go as much as possible; Try to keep a steady pace on the burpee over bar.

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