PRIMUS CrossFit Orlando

Wednesday, 07-18-2018

Strength: warm-up full snatches
then 5 x 1 snatches @ 75-80%

Conditioning:

4 rounds for time:

30 double unders
2 full snatches @ 70-75% of max
10 toes-to-bar

Cash-out: 4 x 10 dips (bars or ring)

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