PRIMUS CrossFit Orlando

Wednesday, 07-31-2019

Strength

Push Jerk

3-3-3-2-2-2 Increase Weight every Set

Conditioning

Alternating On the Minute x 16 (8 Rounds):

Odd Minutes: 15/12 Cal Row
Even Minutes: “X” Power Cleans
Rounds 1-2: 5 Power Cleans
Rounds 3-4: 4 Power Cleans
Rounds 5-6: 3 Power Cleans
Rounds 7-8: 2 Power Cleans

WOD Tips

Today’s strength session is push jerks from the rack. Focus on a solid hip drive and getting under the bar fast, especially as the weight gets heavier.

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.

Tags: ,